I want to get a dexa scan done, so I know how fat I am... Which is probably 25% body fat. No ideal, that is for sure. So I need to figure out a good manner in which to drop fat without dropping muscle. I have a desire to increase my strength and muscle mass, because then I can eat more food and just be stronger! Better, faster and stronger. Sadly no dexa scan for me, it costs too much money - that is alright; one day I'll get it done including the bone density part of the test.