Goals for 2026 07/01/2026
We Will Pay Myself! I WILL PAY MYSELF!
Standards
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One walk per day outside (2,000 steps) - ideal 10,000 steps
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2 minutes of trampolining
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2 minutes indoor cycling (morning)
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2 minutes of stretching daily (morning)
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2 minutes of meditation (morning)
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2 minutes of foot exercises (morning)
Write down the work to do for tomorrow the night before
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Health
BIG:
Bench press 225
MTG1:
Bench Press 175 pounds by 6/1/2026.
MTG2:
Bench Press 200 pounds by 12/31/2026.
Daily Process:
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Daily 30 pushups
Gym working out (7-11am) on Monday, Wednesday, and Friday.
Business
BIG:
Earn a combined $325,000 annual by 12/31/2026.
MTG1:
$200,000 prebooked by 6/1/2026
MTG2:
$325,000 paid by 12/31/2026
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Daily Process:
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5 follow up calls for people who have received a quote
1-2 Authentic Outbound outreaches at 10:30AM, via email to businesses.
Sleep & Nutrition
Nutrition:
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Meal Prep at least 10 meals a week on Sunday morning
Incorporate These Foods: Apple Cider Vinegar, Coconut Oil, Raw Honey, Eggs,
Quality Shrimp, beef liver, beef heart, brewers yeast, bone in meat, mushrooms
My MAXIMUM wake up time is now 9am. Ideal is 7am. I will put my phone on the other side of
the room and not oversleep.
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This means for 7 and a half hours of sleep my maximum bedtime is 12:00AM. Ideal
bedtime is 11:00PM or earlier.
At 10:30pm I will prepare for bed at all costs. At 10pm I should be logging off or thinking about
logging off.
I will shower+brush after dinner before I do anything at night so I can go right to bed when I’m ready