We Will Pay Myself! I WILL PAY MYSELF! Standards ● ● One walk per day outside (2,000 steps) - ideal 10,000 steps ● 2 minutes of trampolining ● 2 minutes indoor cycling (morning) ● 2 minutes of stretching daily (morning) ● 2 minutes of meditation (morning) ● 2 minutes of foot exercises (morning) Write down the work to do for tomorrow the night before ● Health BIG: Bench press 225 MTG1: Bench Press 175 pounds by 6/1/2026. MTG2: Bench Press 200 pounds by 12/31/2026. Daily Process: ● Daily 30 pushups Gym working out (7-11am) on Monday, Wednesday, and Friday. Business BIG: Earn a combined $325,000 annual by 12/31/2026. MTG1: $200,000 prebooked by 6/1/2026 MTG2: $325,000 paid by 12/31/2026 ● Daily Process: ● 5 follow up calls for people who have received a quote 1-2 Authentic Outbound outreaches at 10:30AM, via email to businesses. Sleep & Nutrition Nutrition: ● ● Meal Prep at least 10 meals a week on Sunday morning Incorporate These Foods: Apple Cider Vinegar, Coconut Oil, Raw Honey, Eggs, Quality Shrimp, beef liver, beef heart, brewers yeast, bone in meat, mushrooms My MAXIMUM wake up time is now 9am. Ideal is 7am. I will put my phone on the other side of the room and not oversleep. ● This means for 7 and a half hours of sleep my maximum bedtime is 12:00AM. Ideal bedtime is 11:00PM or earlier. At 10:30pm I will prepare for bed at all costs. At 10pm I should be logging off or thinking about logging off. I will shower+brush after dinner before I do anything at night so I can go right to bed when I’m ready